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2 realms of existence, one is physical, 2nd is spiritual, align them together and you lessen the illusions.
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One can be a complete slave to thier mind or they can have the mind work for them.
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Looking outside of oneself, grabbing hold of plessures and desires is like trying to catch air.
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One can be the conscious watcher of thier thoughts and realize each thought has a particular vibration or one can get lost in thought itself and believe they are it.
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