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I got to try out my first experience in a infrared light room and color therapy. I connected to wifi, put on some Tibetan singing bowls and just meditated while watching the colors change.
Does anyone else do this? How has it helped you?![]()
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It really made for a great meditation time. I was more focused due to lack of distraction. I felt very centered and present and refreshed after. I think I am going to go about every other day. Then I can see what the color therapy and infrared light really does. I figure it would need more than one or two sessions. But I felt very good after the…Read More
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Meditation spot for today. It was a chilly day, but a good day. Did some Pranayama breathing. Worked on centering energies. absorbing natures energy and grounding. I live for my weekend hike and meditations out there. I am truly thankful living so close to all these amazing waterfalls. getting to enjoy their magnificent beauty and strength. I am…Read More
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That sounds amazing. I have never heard of such an experience. However, I do listen to sound bowls and meditate a lot. How was the experience?